Fish Molee, Fish Moly

 Fish Molee is a famous kerala fish curry made with fried fish cooked in coconut milk. The word molee itself literally means "stew". It is a mild stew suitable for those who like mildly spiced food. Those who like more spice can increase the number of green chillies. The fish curry can be had with white rice, puttu,  vellaiappam   

                               

Ingredients 

For Marinade

Fish Fillets - 4

Salt - 1 tsp

Chilly powder - 1 tsp

Turmeric Powder - 1 tsp

For Gravy (Stew)

Green Chillies - 2
Onion (medium sized) - 1 (sliced diagonally)
Ginger - 1 " (sliced)
Garlic - 2-3 pods (sliced)

Pepper powder - 1 tsp
Coconut Milk - 2 cups (Tastes best with fresh coconut milk)
Curry Leaves - 1 string
Oil - 3 tblsp
Lemon Juice (or vineger) - 1 tblsp
Salt - to taste

Method 

1. Wash the fish fillets thoroughly and then marinate with turmeric powder, chilly powder and salt. Keep it aside.
2. Heat oil in a frying pan and fry the fish fillets.
3. After a few minutes, or when fillets turn light golden brown in color, remove the pieces.
4. In the same oil, fry onions, curry leaves, garlic and ginger till they get cooked.
5. Add sliced green chilies and fry for a minute.
6. Add water, lemon juice, pepper powder and salt to the above.
7. Boil the mixture and then lower the flame.
8. Add coconut milk and simmer the gravy for 3 to 4 minutes until it becomes thick. Do not let it come to a full boil. Just let it simmer.
9. Now add the fried fish fillets to the above and cook for another 2-3 minutes.
10. Fish Molee is ready. Serve it with white rice, puttu, vellaiappam, appam, idiyappam etc.

Vegetable Soup

Ingredients:

Cauliflower (small flowerettes) - 1/4 cup

Carrot (chopped) - 1/4 cup

French Beans - 1/4 cup

Green Peas - 1/4 cup

Mushroom - 1/4 cup

Spring Onions - 1/2 cup

Cabbage - 1/4 cup

Veg Broth - 1 can /  Veg Seasoning - 1 cube
Pepper Powder - 1 tsp.
Corn Starch - 2 tblsp.
Salt - to taste

 
(can also add baby corns/corn/capsicum to the vegetables)
 
Method :

1. Heat butter. Add all vegetables and stir fry for 2-3 minutes on high flame.
2. Add veg broth/seasoning cube, water (as required), pepper powder, salt and bring it to a boil.
3. Then reduce the heat & add corn starch paste. Keep stiring until the soup turns thick & creamy.

4. Remove from heat after 5 minutes. Serve hot.
(You can add a little hot sauce/soya sauce when having the soup)

Baby corn soup

Ingredients:


5-6 pieces of baby corn
1 medium size potatoes
2 tsp butter
Salt to taste
Pepper powder
1 cup milk

Method:

Pressure cook the baby corn with a mix of water and milk. Grind it along with boiled potatoes.

Heat butter, add mixture, salt and pepper to it. To make the soup thinner, add milk. Allow it to come to a boil.Serve hot with croutons of your choice

Carrot Soup

Ingredients:


4 medium sized carrot cut into small pieces
1 small tomato
1/2 tsp red chilli sauce
2 tsp cornflour
Salt to taste
Pepper powder
2 tsp butter


Method:

Cook the carrot and tomato till tender. Cool and grind it to a fine paste.

Heat butter, add the carrot tomato paste into it. Add required water, salt, pepper, red chilli sauce and cook for a minute. Add cornflour paste and cook for another minute till slightly thick.

Beetroot Soup

Ingredients:


1 medium beetroot (grated)
2 small carrots (grated)
Salt to taste
2 tsp tomato ketchup
Pepper powder


Method:

Pressure cook the beets and carrots with less water. Cool and grind to a fine paste.

Heat it with some water, salt, pepper powder and tomato ketchup till it starts boiling.

Serve hot with toasted bread slices.

Palak Soup

Ingredients:


1 medium bunch spinach leaves
2 tsp butter
2 cloves
2 cardamoms
1/2 tsp ginger paste
A bit of cinnamon
1 tsp cumin seeds
Salt as per taste
Pepper powder
2 tsp corn flour

Method:

Sprinkle some water over spinach and cook for five minutes. Cool and grind it to a fine paste.

Heat butter and add cloves, ginger, cinnamon, cumin and cardamom and some water. Allow it to boil for five minutes and then strain the water. Mix this water, palak paste and cornflour paste and cook for 2 minutes. Add salt and pepper as per taste and serve hot with toasted bread pieces.

Healthy Palak  soup ready to serve

Tomato Soup

Ingredients:


2 medium sized tomatoes
2 tbsp butter
1 piece of cinnamon
2 cloves
Pepper powder
Salt to taste
1 tsp soya sauce
2 tsp cornflour


Method:

Heat butter, add cinnamon and cloves. Then add chopped tomatoes and cook till soft. Cool and grind to fine paste removing cinnamon and cloves before grinding.

Heat the paste with about 1 1/2 cups of water and add salt, pepper powder, soya sauce and finally add cornflour paste (mix cornflour with little water).

Heat for five to ten minutes. Add fried bread pieces just before serving.

Hot and tasty tomato soup ready ... 

Sweet Corn Vegetable Soup

Ingredients:

1 cup corn
3 cups water
1 tbsp Corn flour
Salt to taste
Bit of Sugar (optional)

Boiled peas and small pieces of carrot, coriander leaves (optional)
1/2 tsp Soya sauce
1/2 tsp chilli sauce


Method:

Cook the corn and keep some seperately. Grind the remaining corn with little peas.

In a pan, add water, grinded corn and corn flour and mix well on low flame.

Add the remaining ingredients and when the soup becomes thick. Now add the boiled peas, small pieces of carrot and the corn kept seperately. Garnish with very few coriander leaves and serve.